Areas of specialization
Stress and anxiety
Relationships and connection
Career and academic demands
Self-esteem
OCD
I help clients achieve their goals without sacrificing peace of mind. My approach is structured, warm, collaborative, and non-judgmental. Early in treatment, we identify your challenges and priorities, then revisit them regularly to keep therapy focused and responsive to your needs. Sessions begin with a clear goal, followed by exploring current challenges and building practical skills to address them. We also recognize progress and “wins,” helping you build confidence and discover which strategies work best for you. I am especially passionate about helping clients uncover the blind spots, patterns and limiting beliefs standing between you and the life you want to create.
As an experienced clinician and clinical trainer, I have extensive training in evidence-based approaches, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), exposure and response prevention (ERP), and insight-oriented therapy. I also offer Eye Movement Desensitization and Reprocessing (EMDR) and somatic interventions, which can be helpful for clients working through trauma or feeling stuck in previous treatment. My goal is to help you develop greater self-awareness, confidence, and a sense of control over your emotions, relationships, choices, and life.
I work with older teens through senior executives, and have particular experience in anxiety, depression, OCD, relationships, disordered eating and body image, career/academic stress, and life transitions. I welcome clients of all sexual orientations, gender identities, and cultural backgrounds, and offer sessions via secure telehealth.
Licensed Clinical Psychologist
PsyD in Clinical Psychology
Offering sessions via telehealth to clients based in:
DC, Maryland, Virginia, New York, Florida and all 40+ PSYPACT participating states.